Food, Recipes, Vegetarian, Snacks, RECIPES, Lifestyle, Fitness, DrinksMlle Julessmoothie, green, coconut oil, lemon, breakfast, coconut water, kale, spinach, ginger, kiwi, mademoiselle jules3 Comments

Green Smoothie

Food, Recipes, Vegetarian, Snacks, RECIPES, Lifestyle, Fitness, DrinksMlle Julessmoothie, green, coconut oil, lemon, breakfast, coconut water, kale, spinach, ginger, kiwi, mademoiselle jules3 Comments
Green Smoothie
greensmoothie mademoiselle jules

I wanted to start my blog the same way I start my day.  This recipe is inspired by my friend Patrick.  

mademoiselle jules coconut water
mademoiselle jules kale spinach
mademoiselle jules lemon coconut oil

Mixing oil & lemon juice first thing in the morning is very good to clean out the liver and gallbladder.

apple with pineapple on a table mademoiselle jules

Keep the skin for all the vitamins.  An apple a day, keeps the doctor away!  

gojiberries mademoiselle jules

Goji berries is an excellent source of vitamin A and C and an antioxidant.

ananas mademoiselle jules
kiwi mademoiselle jules
ginger mademoiselle jules

Ginger is a great anti-inflammatory and is a good boost for the immune system.

blender mademoiselle jules
green smoothie mademoiselle jules

Green Smoothie

Serving for two 

  • 500 ml coconut water

  • 10 pieces pineapple cut in cubes

  • 1 handful baby spinach

  • 2 leaves kale

  • 1 apple

  • 1 kiwi

  • 1 piece fresh ginger

  • 1 handful goji berries

  • 1 tbsp coconut oil

  • 1 freshly squeezed lemon

* All the ingredients are organic. 

Put all the ingredients in a high-speed blender.  Add ice cubes to your taste.  Blend until texture is like a smoothie, without lumps.  

green smoothie mademoiselle jules

It's better to drink it right away to conserve all the vitamins, Enjoy! 

Bon appétit,

Mademoiselle Jules

Photography by Patricia Brochu