Food, Recipes, RECIPES, BreakfastMlle Julesrecipes, kitchen, mllejules, recipe healthy, family, yummy, keto, powerbutter, salmon, salmon en papillote, asparagus, easy salmon, easy dinner, dinnerComment

Power Butter

Food, Recipes, RECIPES, BreakfastMlle Julesrecipes, kitchen, mllejules, recipe healthy, family, yummy, keto, powerbutter, salmon, salmon en papillote, asparagus, easy salmon, easy dinner, dinnerComment
Power Butter

This power butter is a great way to get your fats, protein and nutrients all in one little jar. It’s made with pumpkin seeds, almond butter and coconut oil for healthy fats; chia seeds for protein and iron; and sesame seeds for amino acids. This power butter is also the perfect topping for my Low Carb Oatmeal, get the recipe here

POWER BUTTER

INGREDIENTS

Serves 6

  • 7 Tbsp. virgin coconut oil

  • ½ cup raw pumpkin seeds (pepitas)

  • ⅓ cup raw sesame seeds

  • 3 Tbsp. chia seeds

  • 1 ½ cups unsweetened natural almond butter*

  • 1 Tbsp. pure maple syrup

  • 1 tsp. kosher salt

  • 1 tsp. Aleppo-style pepper

*Notes:
For a KETO version, feel free to use Keto Almond Butter. I use the one from the brand “PB&ME” from amazon- you can shop it here: https://amzn.to/3zFf64I


INSTRUCTIONS:

  1. Heat oil and pumpkin seeds in a large skillet over medium, stirring occasionally, until oil is melted and pumpkin seeds are just starting to turn golden, about 3 minutes. Add sesame seeds and chia seeds and cook, stirring constantly, until sesame seeds are golden, about 2 minutes. Transfer seeds and oil to a large bowl and add almond butter, maple syrup, salt, and Aleppo-style pepper. Stir vigorously until smooth; let cool.

  2. Do Ahead: Power Butter can be made 2 weeks ahead. Store airtight at room temperature.

Bon Appetit!

Photography by Patricia Brochu