greensmoothie mademoiselle jules

I wanted to start my blog the same way I start my day.  This recipe is inspired by my friend Patrick.  

mademoiselle jules coconut water
mademoiselle jules kale spinach
mademoiselle jules lemon coconut oil

Mixing oil & lemon juice first thing in the morning is very good to clean out the liver and gallbladder.

apple with pineapple on a table mademoiselle jules

Keep the skin for all the vitamins.  An apple a day, keeps the doctor away!  

gojiberries mademoiselle jules

Goji berries is an excellent source of vitamin A and C and an antioxidant.

ananas mademoiselle jules
kiwi mademoiselle jules
ginger mademoiselle jules

Ginger is a great anti-inflammatory and is a good boost for the immune system.

blender mademoiselle jules
green smoothie mademoiselle jules

Green Smoothie

Serving for two 

  • 500 ml             coconut water
  • 10 pieces          pineapple cut in cubes
  • 1 handful           baby spinach
  • 2 leaves            kale
  • 1                        apple
  • 1                        kiwi
  • 1 piece              fresh ginger
  • 1 handful           goji berries
  • 1 tbsp                coconut oil
  • 1                        freshly squeezed lemon 

* All the ingredients are organic. 

Put all the ingredients in a high-speed blender.  Add ice cubes to your taste.  Blend until texture is like a smoothie, without lumps.  

green smoothie mademoiselle jules

It's better to drink it right away to conserve all the vitamins, Enjoy! 

Bon appétit,

Mademoiselle Jules

Photography by Patricia Brochu