My Immune Boosting Kit

Of all the seasons to invest in your immune system, I’d say invest now, now, now! Normally, this change of season is the precise time of year that we feel our bodies slow down and lose energy, but throw Covid into the mix, and there’s even more reason to boost your immune system.

There are a few essential vitamins and antioxidants that are in my daily roster throughout the year, but around this time, I usually amp it up a notch.

The Liposomal Lypo-Spheric Vitamin C is a powder I highly recommend to basically anyone who will listen. Whenever I feel the beginning of a cold coming on, I reach for this Vitamin C miracle. Most oral forms of Vitamin C are not processed and absorbed efficiently by our bodies. But this LivOn’s Vitamin C delivers up to 200% more than your typical capsule, powder or liquid. A powerful antioxidant that helps maintain good health, it also protects cells from damage caused by free radicals from exposure to toxins and pollutants. I take it once a day in water on an empty stomach.

The Bee Pollen by Bee keeper’s is basically nature’s multivitamin. The raw bee pollen used is an active source Vitamin B, minerals, free forming amino acids and protein. It’s clean energy for people who live an on-the-go lifestyle. I usually sprinkle over granola or put it in my smoothies. All you need is a small handful and you’re good to go!

The thing about taking vitamins and supplements is that you’ve got to be sure you’re taking something that’s good for your body – Nova Probiotics Feminine 27 Billion CFU was specifically formulated for women, which means that it better targets our needs. These capsules help restore healthy balance of beneficial bacteria to support both digestive and vaginal health. I take 1 capsule 2 to 3 times a day for optimal results.

Bee Keeper’s has a few other incredible products and one that I swear by is Propolis Throat Spray. A spray bottle with serious immune boosting properties, this propolis fights germs and contains 300 beneficial vitamins, minerals and compounds. It is highly potent and not only supports your immune system, but also fortifies your body during stressful times and fatigure. Cut to me spritzing all daylong – nature’s gift to our immunity. 

If you have an over-active immune system or have eczema or allergies, OR, if you have an underactive immune system and tend to get hit with colds and flus more frequently, this Deep Immune Capsule by St Francis Herb Farms is the right thing for you. It helps balance your system as it promotes your overall health. Packed with 8 powerful herds, and I can say that it has been super effective for the past few weeks.   

I buy all of these products at the Pharmacie Westmount on Victoria ave. They have it all and they even have a concierge delivery service. Just a quick disclaimer, as if you don’t already know, speak to your doctor or pharmacist before you use any of the products I recommend here.

Photography by Patricia Brochu