Santa Teresa, Costa Rica, is where the jungle meets the ocean, offering the perfect escape to disconnect and recharge. Surrounded by lush greenery and serene beaches, my time there was a refreshing reminder of the beauty in simplicity. Trading the noise of daily life for the sound of waves and nature was nothing short of magical—an experience I can’t wait to share in this guide.

I. How to get there

Getting to Santa Teresa may take some planning, but the journey is part of the adventure! With no direct flights or highways leading straight to this remote paradise, you'll need to navigate a mix of flights, ferries, or long drives. While it may seem complicated, the reward of arriving at this stunning jungle-meets-ocean destination makes it all worthwhile. Here’s a breakdown of how to get there.

Step 1: Fly to Costa Rica

Start by flying into one of Costa Rica’s major airports—San José (SJO) or Liberia (LIR).

Step 2: Choose Your Route

Option 1: Domestic Flight

Take a quick 25-minute flight to Tambor, followed by a 1-hour taxi or shuttle to Santa Teresa.

Option 2: Drive

Rent a 4x4 vehicle and drive 2 hours to Puntarenas, take the ferry across to Paquera (1 hour), and then drive 1.5 hours to town.

Option 3: Shuttle

Book a direct or shared shuttle. The ride takes about 6 hours from San José or 4.5 hours from Liberia.

Option 4: Bus

For a budget-friendly option, take a direct bus from San José. The trip takes about 6-7 hours.

II. Where to stay

When planning your stay in Santa Teresa, Costa Rica, consider the following accommodations:

Nantipa Hotel

Nantipa is a luxury beachfront boutique hotel located in the heart of Santa Teresa on the Nicoya Peninsula, recognized as one of only five Blue Zones in the world. The hotel offers suites and bungalows, including the Ninta Beachfront Bungalow, providing stunning ocean views and direct beach access. Nantipa is committed to preserving the natural Costa Rican environment and supporting the surrounding community, featuring locally-crafted furniture and sustainable practices.

Florblanca Resort

Florblanca is a luxury beachfront resort featuring private villas nestled between the beach and the rainforest. The resort offers amenities such as a world-renowned spa, yoga classes, and eco-travel adventures. Each villa is designed with elegant Asian details that blend naturally with the exuberant tropical gardens, providing a serene and luxurious experience.

Blue Mist Hotel (Adults Only)

Blue Mist is an adult-only boutique hotel situated on the sparkling beachfront in the secluded North Santa Teresa of Costa Rica. The hotel is only a five-minute walk from one of the most sought-after surf breaks in the world. Blue Mist offers barefoot luxury with amenities like a beach club restaurant open to the public, providing exquisite culinary experiences and high-vibe adventures.

Vacation Villa Rentals

For a more private and personalized experience, renting a villa in Santa Teresa is an excellent option. Websites like Airbnb offer a variety of villas, from beachfront properties to jungle retreats, catering to different preferences and group sizes.

III. Breakfast spots

Santa Teresa, Costa Rica, offers a variety of delightful breakfast spots to start your day:

The Bakery

A local favorite, The Bakery offers freshly baked bread, pastries, and a variety of breakfast options. Enjoy their gourmet coffee and relaxed atmosphere, perfect for starting your day.

Café Social

Known for its delicious sandwiches, smoothies, and pastries, Café Social provides a friendly ambiance and a range of vegetarian and vegan options. It's an ideal spot for a leisurely breakfast or brunch.

Earth Café

Earth Café is celebrated for its serene environment and Instagram-worthy dishes that taste as good as they look. They offer homemade ice cream, lunch bowls, and smoothies, making it a must-visit for health-conscious diners.

Somos Café

Part of the Somos Restaurant, this café offers a variety of breakfast and brunch options in a stylish setting. With a focus on fresh ingredients and creative dishes, it's a great place to enjoy a meal.

El Patio Café

El Patio Café is known for its healthy options, including banana bread French toast and various other breakfast choices. The café provides a welcoming atmosphere for guests to enjoy their meals.

IV. Lunch Spots

Blue Mist Beach Club

Situated within the Blue Mist Hotel, the Blue Mist Beach Club is an adult-only beachfront restaurant open to the public. It offers a vibrant atmosphere with exquisite culinary experiences, making it a perfect spot for lunch with a view.

Eat Street

Eat Street is a unique open-air dining venue that brings together multiple food vendors under one roof. From Tex-Mex delights at The NoMad to wholesome bowls at Happy Bowls, there's something to satisfy every palate. It's an ideal place for groups with varied tastes.

The Bakery

A local favorite, The Bakery offers a range of freshly baked goods, sandwiches, and salads. It's a great spot for a casual lunch, with options to suit both sweet and savory cravings.

La Cevicheria

For seafood enthusiasts, La Cevicheria serves some of the freshest ceviche in town. With a simple setup and friendly service, it's a must-visit for an authentic local experience.

V. Beaches

Santa Teresa is home to stunning beaches, each with its own charm:

Playa Carmen: A lively beach with consistent surf breaks, perfect for surfers of all levels, and a hub for dining and activities.
Playa Santa Teresa: Known for its pristine sands, powerful waves, and breathtaking sunsets, ideal for experienced surfers and peaceful strolls.
Playa Hermosa: A serene retreat with gentle waves for swimming and beginner surfers, surrounded by lush wildlife and tranquil vibes.

Each beach offers a unique slice of Santa Teresa’s coastal beauty, whether you’re chasing waves or seeking relaxation.

VI. Beach Clubs

Santa Teresa, Costa Rica, offers several beach clubs perfect for afternoon relaxation, sunset views, music, and dinner:

Uma

Located within the Playa Cielo hotel, Uma provides a boho-chic beachfront setting ideal for sunset drinks accompanied by DJ sets, especially on Friday nights. The Mediterranean-inspired menu features tapas, fresh seafood, and flavorful dishes like fish kebabs and sweet and spicy bell peppers. While on the pricier side, the quality and ambiance make it worthwhile.

Banana Beach

Banana Beach is a vibrant beachfront venue offering comfortable lounge chairs and day beds for afternoon relaxation. As the sun sets, enjoy live music and a bonfire, creating a lively atmosphere. The restaurant serves breakfast, lunch, and dinner, with a menu featuring a variety of options to suit different tastes.

Rocamar

Rocamar Beach offers a relaxed beachfront atmosphere with diverse seating options, including swings and day beds. It's a great place to unwind and enjoy the sunset, often featuring live music and drink specials. The venue is family-friendly, providing games and activities for children.

Blue Mist Beach Club

Part of the adult-only Blue Mist Hotel, the Blue Mist Beach Club welcomes the public and offers a beachfront setting with comfortable seating for afternoon relaxation. The food is also amazing!

Manzú
Located at the Nantipa Hotel, Manzú is a beachfront restaurant offering fresh, locally-inspired dishes for breakfast, lunch, and dinner, all with stunning ocean views.

VII. Dinner

Santa Teresa offers a diverse culinary scene for dinner options:

Katana Asian Cuisine

Katana is a dinner-only spot offering Asian fusion dishes like pad thai, fresh sushi, butter chicken, and gyoza. The picturesque outdoor patio adorned with lush greenery and string lights provides a memorable dining experience. Reservations are recommended.

Satori Terrace Sushi Bar

Satori offers a vibrant atmosphere with live music and serves fresh sushi, including shrimp tempura, tuna rolls, and rainbow rolls. The restaurant is known for its balanced flavors and impeccable octopus texture. It's open daily from 11 am to 11 pm.

Koji's Restaurant

Specializing in Japanese cuisine, Koji's is renowned for its sushi and seafood offerings. The restaurant has received high praise for its food quality and service. It's advisable to make reservations due to its popularity.

Al Chile Viola

Offering authentic Italian dishes prepared by Chef Emiliano Franceschini, Al Chile Viola provides a romantic setting with a menu featuring fresh pasta and seafood. The restaurant has been recognized for its outstanding Italian cuisine in Santa Teresa.

Pronto Piccola Italia

Pronto is known for its delicious pizzas and Italian dishes, providing a casual dining atmosphere. It's a great spot for those craving traditional Italian flavors.

La Doña Pizzeria

La Doña offers a variety of pizzas with a focus on fresh ingredients and authentic recipes. The pizzeria is appreciated for its friendly service and cozy ambiance.

Nami

Nami serves a range of sushi and Japanese dishes in a relaxed setting. The restaurant is known for its fresh ingredients and attentive service.

VII. For a sweet treat…

Gaucha

Gaucha in Santa Teresa is a must-visit spot for delicious ice cream, offering refreshing flavors perfect for the tropical vibe.

VIII. Art

Santa Teresa boasts a vibrant art scene.

Van Parijs Gallery

Located in Peace Loft Plaza, the Van Parijs Gallery showcases the work of Belgian-born artist Johanna Van Parijs. Specializing in mixed-media art, Johanna combines tropical elements from Costa Rica with personal artifacts, creating unique collages that reflect her journey and the local environment. The gallery is open Monday through Saturday, from 11:00 AM to 4:00 PM.

Zwart Art Café

Situated in the heart of Santa Teresa, Zwart Art Café offers a blend of culinary delights and artistic ambiance. This eclectic café serves breakfast and lunch, featuring items like breakfast burritos, fragrant coffee, delicious smoothies, and filling sandwiches. The venue also houses a studio and gallery, allowing visitors to enjoy local art in a relaxed setting. It's a short walk from the beach, making it a convenient spot for both dining and cultural exploration.

IX. Shopping

Santa Teresa, Costa Rica, offers a variety of unique shopping experiences that celebrate local craftsmanship and creativity. From beautiful handmade pieces to unique designs inspired by the tropical surroundings, these boutiques showcase the best of local talent and artistry.

Yasmine
Pawo
Tica Surf Bikinis
Jardín de Venus
Lunali
Popurrí
The Quiver
Mächä Store

X. Activities

Santa Teresa is a haven for outdoor enthusiasts and wellness seekers, offering a variety of activities to immerse yourself in the local lifestyle:

Surfing with Gero Perez

Learn to ride the waves with expert surfer Gero Perez, who offers personalized surf lessons tailored to all skill levels. Santa Teresa’s renowned surf spots and Gero’s expertise make this an unforgettable experience.

Yoga & Pilates at Believe Studio

Find your balance at Believe Studio, a serene space offering yoga and Pilates classes. Whether you’re a beginner or an experienced yogi, the studio provides a peaceful environment to stretch, strengthen, and connect.

Personal Training with Albert at Tropical Fitness

Stay fit with Albert, a professional trainer at Tropical Fitness. His personalized training sessions are designed to help you meet your fitness goals while enjoying Santa Teresa’s vibrant energy.

XI. Excursions

Santa Teresa offers incredible excursions, perfect for adventure lovers and nature enthusiasts. Here are some of the top experiences:

Montezuma Waterfall

Explore the breathtaking Montezuma Waterfalls, where you can hike through lush greenery, swim in refreshing natural pools, and marvel at cascading falls.

Zip Lining (Canopy Tour)

Soar above the treetops on a thrilling zip-lining adventure. The Canopy Tour offers unparalleled views of the jungle and a chance to connect with nature in an exhilarating way.

https://www.santateresainformation.com/santa-teresa-information/what-to-do/atv

ATV Tour

Discover Santa Teresa’s hidden gems on an ATV tour. Navigate rugged trails, visit remote beaches, and enjoy panoramic views of the coastline.

Chocolate Tour

Dive into Costa Rica’s rich cacao tradition with a chocolate-making tour. Learn about the process from bean to bar and indulge in the flavors of freshly crafted chocolate.

Zodiac Boat to Island & Snorkeling

Take a Zodiac boat to a nearby island for a snorkeling adventure. Explore vibrant coral reefs, swim with tropical fish, and soak in the beauty of the Pacific waters.

XII. Extra information

Santa Teresa is a destination that blends natural beauty, a laid-back vibe, and grounding energy. Here’s what makes it truly special:

Celebrity Appeal, Down-to-Earth Vibes: Celebrities like Gisele Bündchen, Julie Pelipas, and Kelly Wearstler have been spotted here, yet the town remains authentically relaxed and approachable.
Pure Energy: The journey to Santa Teresa might be long, but once you arrive, the town’s grounding, magical energy captures you. It’s the essence of “Pura Vida.”
Natural and Raw: Expect untouched beaches with no beach chairs or paved roads—just nature at its best. Bare feet and faces are the norm, letting you connect deeply with the environment.
Disconnect to Reconnect: With limited Wi-Fi and network coverage, you’ll quickly adjust to the slower pace, allowing you to unwind and embrace the jungle rhythm.

XIII. Some practical tips

Grocery Shopping: Prices can be steep and products are not always available, so plan ahead to avoid unexpected situations.
Dining Out: Restaurants often reflect Miami-level pricing, so budget accordingly.
Getting Around: Parking can be challenging, and navigating the unpaved roads is an adventure in itself.
Family-Friendly: While it’s not ideal for very young kids, older children can thrive, especially with activities like surfing. My daughters were riding the waves by the end of our trip!

Santa Teresa is more than just a destination—it’s a journey that lets you reconnect with nature, yourself, and the simpler joys of life.

I absolutely loved this trip. It was so different from my day-to-day life—raw, natural, and beautifully grounding. Disconnecting from the usual distractions and embracing the “Pura Vida” lifestyle allowed me to slow down, reconnect with nature, and fully appreciate the simplicity and magic of this incredible place.